4.4 ★★★★★ |Preparing this recipe was to butter the fish first before dusting it with flour. That seals in the moisture of the fish, which makes it succulent and absolutely delicious. #Broiled Fish #Baked #Pike Fish# Recipes
Broiled Fish #Baked #Pike Fish# Recipes ,
By Foods Oketekno .
Total Time: 20 Minutes, Servings: 4 Servings
Ingredients :
Instructions :
Copyright: Foods Oketekno
487 Comment
4.4 ★★★★★ |Preparing this recipe was to butter the fish first before dusting it with flour. That seals in the moisture of the fish, which makes it succulent and absolutely delicious. #Broiled Fish #Baked #Pike Fish# Recipes
Total Time: 20 Minutes, Servings: 4 Servings
Ingredients :
- 4 orange roughy, red snapper, catfish or trout fillets (6 ounces each)
- 6 tablespoons butter, melted, divided
- 1 tablespoon all-purpose flour
- Paprika
- Juice of 1 lemon
- 1 tablespoon minced fresh parsley
- 2 teaspoons Worcestershire sauce
Instructions :
- Place fish on a broiler rack that has been coated with cooking spray. Drizzle 3 tablespoons butter over fillets; dust with flour and sprinkle with paprika.
- Broil 5-6 in. from the heat for 5 minutes or until fish just begins to brown. Combine lemon juice, parsley, Worcestershire sauce and remaining butter; pour over fish. Broil 5 minutes longer or until fish flakes easily with a fork.
- Nutrition Facts
- 1 fillet: 292 calories, 18g fat (11g saturated fat), 147mg cholesterol, 272mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 28g protein.
Copyright: Foods Oketekno
487 Comment
Rated 4.5/ 788 Based On
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